Capp_Sophia_Rec

Sophia Capp Season 2024-25

Event(s)BREASTSTROKE/BACKSTROKE/IM
YearSophomore
HometownHighlands Ranch, Colo.
High SchoolHeritage
MajorSelling & Sales Management

2024-25 / AS A SOPHOMORE
• Competed primarily in the breaststroke, backstroke and IM events
• Posted lifetime bests in the 100 (1:01.61) and 200 breast (2:14.88)
• More Season-Best Times: 55.95 in the 100 back, 2:01.82 in the 200 back, 2:03.04 in the 200 IM
• Moved into 11th place in program history in both the 100 and 200 breast
• Lifetime best in the 100 breast was at the Purdue Invitational and posted likewise in the 200 at the Big Ten Championships
• Also went 1:01.86 in the 100 breast and 2:03.38 in the 200 IM at Big Tens
• Accounted for 29 team points to help the Boilermakers win the Purdue Invite, scoring in the 100 breast, 200 back and 200 IM
• At the Purdue Invite, placed fourth in the A final of the 100 breast and won the B final of the 200 IM
• Also scratched from the B final of the 100 back at the Purdue Invite
• Helped her 200 medley relay team win heat 2 and finish fifth overall at the Dan Ross Indiana Intercollegiate

2023-24 / AS A FRESHMAN
Competed primarily in the backstroke events, 100 breaststroke and 200 IM
Season-Best Times: 55.78 in 100 back, 2:00.55 in 200 back, 1:02.48 in 100 breast, 2:05.08 in 200 IM
Finished the season strong with her top time sin the 100 back and 100 breast at the Boiler-Make-It NCAA last chance meet
Won the C final of the 200 back while posting her season-best time at the Purdue Invitational
Also at the Purdue Invite, won the D final of the 100 breast and qualified for the C final of the 200 IM
Won heat 1 of the 200 IM at the Big Ten Quad vs. Minnesota, Northwestern and Iowa
Placed fifth overall as Purdue had four of the top five finishers in the 100 IM at the Dan Ross Indiana Intercollegiate

HIGH SCHOOL
As an upperclassman, swam for coach Tom Byorick at Heritage High School in suburban Denver
Two-year team MVP, helping Heritage win back-to-back state title sin 2021 and 2022
Set team records in the 100 breaststroke and 400 free relay as a junior, 200 medley relay as a senior
Two-year All-American
Honor roll student and National Honor Society
Letter Pin recipient
Set a team record in the 200 IM and was an honor roll student at Mountain Vista High School as a freshman before transferring school
Also competed for the Aces Swim Club and Life Time Colorado Swim Team
Four-time state champion on the club level from 2018-21
All-Star and Western Zones qualifier

PERSONAL
Major: Selling & Sales Management
Full name is Sophia Kristine Capp
Born in Lonetree, Colorado
Parents are Cris & Nikole Capp
Family also includes older sister Julia 

Sophia Capp Headshot Fall 2025

Junior
2025-26

Breaststroke/IM
Capp_20230907_AS_021252

Freshman
2023-24

BREASTSTROKE/BACKSTROKE/IM